Healthy Eyes Tips

Tips For Healthy Eyes

Get your eyes checked regularly Do not read in moving vehicles Hold your reading material at least 40 cms away from your eyes Always read in Good light Sit with your back straight Sleep early QUIT SMOKING Wash your eyes frequently with cold water.

Eyecare For Computer Freaks

Use your glasses as prescribed Use antiglare coated lens Keep the monitor at your arm's length The monitor should be 15 -20* below your eye level Avoid glare Take frequent breaks Blink several times  Food For Healthy Eyes Berries, Pomegranates, Cherries Cod liver oil Greens ( Spinach, Broccoli, Avocado, Olives , Cabbage, Lettuce, Coriander Leaves) Carrots, Sprouts, Corn, Raw Nuts, Beans Oils - Coconut Oil, Olive Oil Organic Eggs, Organic Butter