Tips For Good Eye Health

 Prevention. Computers are the number one method of communication today. Consequently, we may be spending up to eight hours or more a day in front of a computer either at work, or as a home-based business. In addition, we strive to strengthen the security of our data through newly acquired software. Conversely, what steps do we take to secure and strengthen our eyes? After all, the strain imposed upon them subtly creeps up and we find it more and more difficult to read the small print. Thus, the importance of eye exams cannot be overstated....

Healthy Eyes Tips

Tips For Healthy Eyes Get your eyes checked regularly Do not read in moving vehicles Hold your reading material at least 40 cms away from your eyes Always read in Good light Sit with your back straight Sleep early QUIT SMOKING Wash your eyes frequently with cold water.  Eyecare For Computer Freaks Use your glasses as prescribed Use antiglare coated lens Keep the monitor at your arm's length The monitor should be 15 -20* below your eye level Avoid glare Take frequent breaks Blink several times  Food For Healthy Eyes Berries,...

Eye Care Tips and Natural Eye Treatment - Eye care for Computer Users

Eyes are one of the most important organ in the human body and vision is one of the most wonderful gift. But often many people neglect the importance of eye care and do not pay proper attention towards eye care. Tips for Eye Beauty, Vision Care and Eye Health Care Given below are some eye care tips for beautiful and attractive eyes. Dip a cotton pad in a cup of water overnight. Strain this in the morning and add 1 cup of plain water to this....

best health tips ever

1. Copy your kitty: Learn to do stretching exercises when you wake up. It boosts circulation and digestion, and eases back pain. 2. Don’t skip breakfast. Studies show that eating a proper breakfast is one of the most positive things you can do if you are weight. Breakfast skippers tend to gain weight. A balanced breakfast includes fresh fruit or fruit juice, a high-fibre breakfast cereal, low-fat milk or yoghurt, wholewheat toast, and a boiled egg. 3. Brush up on hygiene. Many people don't know how to brush their teeth properly....

How to Improve Your Memory A strong memory depends on the health and vitality of your brain. Whether you're a student studying for final exams, a working professional interested in doing all you can to stay mentally sharp, or a senior looking to preserve and enhance your grey matter as you age, there are lots of things you can do to improve your memory and mental performance. Harnessing the power of your brain They say that you can’t teach...

Vision Health Tips for Computer Users

More and more people in a variety of professions find themselves looking at a computer screen all day, where the light generated from behind the screen - is very different from how we see things in the rest of the world - through light reflected off of objects. Often headaches, dry eyes, blurry vision and even long-term loss of visual acuity can result. To reduce computer-related eye strain, try these top 10 tips: Use dark text on a light...

Stress Management

It may seem that there’s nothing you can do about stress. The bills won’t stop coming, there will never be more hours in the day, and your career and family responsibilities will always be demanding. But you have more control than you might think. In fact, the simple realization that you’re in control of your life is the foundation of stress management. Managing stress is all about taking charge: of your thoughts, emotions, schedule, and the way...

How to Improve Your Memory

A strong memory depends on the health and vitality of your brain. Whether you're a student studying for final exams, a working professional interested in doing all you can to stay mentally sharp, or a senior looking to preserve and enhance your grey matter as you age, there are lots of things you can do to improve your memory and mental performance. Harnessing the power of your brain They say that you can’t teach an old dog new tricks, but...

Healthy Eating Tips

Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, stabilizing your mood, and keeping yourself as healthy as possible– all of which can be achieved by learning some nutrition basics and using them in a way that works for you. You can expand your range of healthy food choices and learn how to plan ahead to create...

Skin Problems & Treatments Health Center

Chronic Skin Conditions Chronic skin conditions typically aren’t curable, but they can be managed using drugs and by paying close attention to your lifestyle. Learn more about symptoms, treatments, and ways to feel better. Eczema Eczema is term for a group of medical conditions that cause the skin to become inflamed or irritated. Psoriasis Psoriasis is a common skin disorder that produces thick red plaques covered with silvery scales. Acne Although acne remains largely a curse of adolescence, about 20% of all cases occur in adults. Rosacea Rosacea...

Hair Loss in Men and Women

What are causes of hair loss? There are many causes of scalp hair loss, and they do differ in men and women. This article will cover the common ones. Studies show that losing up to 100-150 hairs per day is normal. Human hair naturally grows in three phases: anagen, catagen, and telogen. Anagen is the active or growing phase. Catagen is a fairly short phase of the natural hair cycle during which hairs begin to break down. Telogen...

High Blood Pressure Prevention

High Blood Pressure Prevention High blood pressure is especially dangerous, because it often gives no warning signs or symptoms. Fortunately, you can find out if you have high blood pressure by having your blood pressure checked regularly. If it is high, you can take steps to lower it. Just as important, if your blood pressure is normal, you can learn how to keep it from rising. How Can I Prevent High Blood Pressure? You can prevent high blood pressure by: ·         Maintaining a healthy weight. Being...

Causes of High Blood Pressure

Causes of High Blood Pressure What causes high blood pressure? Blood pressure is the measure of the force of blood pushing against blood vessel walls. The heart pumps blood into the arteries (blood vessels), which carry the blood throughout the body. High blood pressure, also called hypertension, is dangerous because it makes the heart work harder to pump blood to the body and contributes to hardening of the arteries, or atherosclerosis,...